Recommended use:. ½-1 tsp per cup of boiling water. Let brew for 5-10 minutes and strain before serving. Drink 1-3 cups per day.
The crushed leaves of spearmint contain - like those of peppermint - an essential with a pleasant scent.
Spearmint is used in the same way as peppermint.
Spearmint (Mentha spicata var. crispata)