A nice of cup of herbal tea before bedtime
Recommended use:. Put 1 tsp into a cup of water. Boil swiftly. 1 cup of tea per day.
Valerian (Valeriana officinalis) grows in woods and on meadows. Dried valerian root may be used for tea and has a sleep-inducing effect.
Also available in bags of 100 g
Root of valerian (Valeriana officinalis)