Recommended use:. ½-1 tsp with each main meal. Ingest with water, juice etc.
May also be used for cooking and baking.
Psyllium and ispaghula is the common name of several members of the plant genus Plantago.
Ground psyllium seeds are often used for replacing wheat flour and other cereals in bread and cakes.
Psyllium seeds (Plantago psyllium)