Ground psyllium seeds may be used to replace cereals in baked goods
- Ground psyllium seeds
- May be used as a replacement for wheat flour and other cereals
- May be ingested in water, juice etc. with each meal
Recommended use:. ½-1 tsp with each main meal. Ingest with water, juice etc. May also be used for cooking and baking.
Psyllium and ispaghula are the common names of several members of the plant genus Plantago.
Ground psyllium seeds are often used for replacing wheat flour and other cereals in bread and cakes.
Psyllium seeds (Plantago psyllium)