Recommended use:. Ingest 1/2-1 tbs with plenty of water, juice, etc. several times per day - no preparation needed.
Store crushed flaxseeds in an airtight container in your refrigerator or freezer to prevent rancidification and oxidation.
Excellent for baking and cooking. With their slightly nutty taste, flaxseeds are a delicious food component. Add to bread dough, muesli, smoothies - or sprinkle on your salads, yoghurt and porridge.