Psyllium husks have a high content of dietary fibres. Husks are often used in baked goods and for minced meat - and may be ingested with water, juice, etc.
High content of dietary fibres
Use for bread and minced meat
May be ingested with water, juice, etc.
Recommended use:. For baking and minced meat
May be ingested with water, juice, etc.: 1 tbs (4 g) psyllium husks to 2 dl liquid. Stir for 2 minutes into a light gel and drink right away. Psyllium husks must be softened before use.
Husks from psyllium seeds from the Plantágo ováta plant is widely used as a daily supplement because of their high content of dietary fibres. You can also use psyllium husks for cooking and baking - particularly with minced meat, porridges and gluten-free bread.